The increase in workload, the stress of living in big cities, the fight against corona and other challenges today have led many to turn to meditation for comfort and relaxation. Thus, hearsay information, untrue discourses and prejudices about meditation, which is becoming more and more popular, have also increased. In this article, we wanted to address the well-known misconceptions about meditation and present the right information to those who want to meditate.
We talked about the effects of meditation on the brain here: The Effects of Meditation On The Brain
How many of the misconceptions have you thought about the meditation we discussed above? Today by breaking your prejudices would you like to take a step to begin meditation that may change your life?