Meditation, which is the best way to calm the mind in the modern and hectic world, may seem complicated at first, but it is a practical activity with some knowledge. Reading the basics of meditation before starting meditation will make the process easier for you.
What are the Features of Meditation?
- Even if meditation is done in groups, it is an individual practice.
- Usually eyes are closed, but not always. If it is difficult to close the eyes during the practice, meditation can also be done with the eyes open, softening the gaze at one point.
- Meditation is mostly done sitting and motionless. However, there are ways to do walking meditation and integrate mindfulness into other activities.
- The word meditation means to think deeply about something.
- Along with focus, meditation also includes mental calmness, and introspection. It is therefore a little different from personal growth or spiritual exercises.
Tips for Meditating
The posture
You can meditate sitting on a cushion, chair, or wherever you feel comfortable. If it feels comfortable for you, you can sit without leaning, with your spine long and straight, but if you feel the need, you can lean back or support your lower back with the help of a pillow.
Duration
You can start as short as 5 minutes and increase the time over time. You can try increasing it by 1 or 2 minutes each session.
Time
While the best time to meditate varies from person to person, you can try practicing in the morning. Meditation in the morning makes the day go well. However, it is important to determine the most suitable time for yourself.
Environment
It can be any place where meditation practice will not be divided. At home, in the office, at school or in the park… To complete the meditation without interrupting the practice, we recommend you meditate in a quiet, calm area.
How to Meditate?
Meditation involves simpler techniques than most people think. While explaining what meditation is and how it is done, we must say that; with meditative practices, you should aim for awareness, not to magically erase the thoughts that are constantly circulating in your mind. To practice meditation with a simple technique, you can:
Find a calm and quiet place to sit.
Set a time limit. If you’re new to this practice, setting a short time like five or ten minutes is ideal.
You can sit on a chair with your feet on the floor or on the floor as you are comfortable. You should only choose a position where you can stay for a certain period of time on a stable basis.
Feel your breath. Inevitably, your attention will shift away from your breath into other places. When you notice your mind wandering for a few seconds, a minute, five minutes, or more, focus your attention on your breath again and again.
Be kind to your mind. Without judging yourself, see the thoughts, let them go slowly, and return to your breath.
When ready, slowly open your eyes. Notice the sounds in the environment. Observe how the body feels at that moment. Notice your thoughts and feelings.
What are the Points to Consider While Meditating?
If you have eaten, you can meditate after waiting for 1-2 hours.
Keep your phone on silent during practice. In this way, you stay away from external stimuli.
If you are meditating at home; you can choose to wear comfortable clothes. So that, you can sit longer in meditation.
At the same time, in InnerJoy, you can follow the programs that guide you to learn how to meditate easily on this journey, and you can start meditating right away…
