Meditation, which is the best way to calm the mind in the modern and hectic world, may seem complicated at first, but it is a practical activity with some knowledge. Reading the basics of meditation before starting meditation will make the process easier for you.
What are the Features of Meditation?
Tips for Meditating
How to Meditate?
Meditation involves simpler techniques than most people think. While explaining what meditation is and how it is done, we must say that; with meditative practices, you should aim for awareness, not to magically erase the thoughts that are constantly circulating in your mind. To practice meditation with a simple technique, you can:
Find a calm and quiet place to sit.
Set a time limit. If you’re new to this practice, setting a short time like five or ten minutes is ideal.
You can sit on a chair with your feet on the floor or on the floor as you are comfortable. You should only choose a position where you can stay for a certain period of time on a stable basis.
Feel your breath. Inevitably, your attention will shift away from your breath into other places. When you notice your mind wandering for a few seconds, a minute, five minutes, or more, focus your attention on your breath again and again.
Be kind to your mind. Without judging yourself, see the thoughts, let them go slowly, and return to your breath.
When ready, slowly open your eyes. Notice the sounds in the environment. Observe how the body feels at that moment. Notice your thoughts and feelings.
What are the Points to Consider While Meditating?
If you have eaten, you can meditate after waiting for 1-2 hours.
Keep your phone on silent during practice. In this way, you stay away from external stimuli.
If you are meditating at home; you can choose to wear comfortable clothes. So that, you can sit longer in meditation.
At the same time, in InnerJoy, you can follow the programs that guide you to learn how to meditate easily on this journey, and you can start meditating right away…