Not a dream anymore!
Here are the Articles and researches on the subject…
Sleep, one of the most basic human needs, has become a subject that many of us feel lacking or have problems with today.
Many factors such as stress, sleep hygiene, and our lifestyle can negatively affect our sleep quality.
With meditation, it is possible to prevent sleep problems and experience quality sleep. Thanks to particular physiological changes that meditating creates in our body, we can facilitate our transition to sleep and experience a more comfortable sleep.