Focus is our most important resource in the digital age we live in.

As the number of stimuli increases in our lives that have been reshaped by the economy of attention, our attention span gets narrower and narrower. We begin to lose our ability to stay in the moment or be present for ourselves and those around us. Being able to focus our attention is the key to efficiency and effective communication. With meditation practice, it is possible to increase our capacity to use our attention in a focused way.