How to Fall Asleep When You Can’t
How to fall asleep when you can’t question is a sleep problem that most people experience and can have different causes. Although the most common cause is stress, it can also be caused by physiological problems (such as breathing problems, cold, asthma, overweight, etc.). Since stress relieves sleep, it causes the brain to not be able to go to REM sleep, that is, deep sleep, and thus you may encounter the problem of waking up frequently at night. The cause of this stress can also be due to serious psychological disorders such as post-traumatic stress disorder, such as the sleep problem experienced by a war veteran or an earthquake victim, but on the other hand, it can also be the stress caused by work, school, and economic problems that daily life brings us. The person may not feel stressed, this stress may be experienced unconsciously. Anyone who has problems how to fall asleep when you can’t should try alternative ways to reduce their stress.
Leaping While Falling Asleep
Leaping while falling asleep occurs as a result of electrical stimulation sent to our muscles by our brain. Effects such as contraction and falling sensation may occur in certain muscles of the body. These contractions can wake the person from sleep at times. The reasons for jumping while falling asleep can be listed as stress, sleeping less, having a physically or mentally tired day, or a depressed mood.
I'm Having Trouble Trying to Sleep
Not being able to fall asleep is a very common sleep problem that can happen to all of us from time to time. The biggest reason for not being able to fall asleep is that the brain continues to think about the positive and negative experiences we have during the day. If the problem of falling asleep has started to seriously affect your daily life and has taken longer than usual, it’s time to question your stress level. Before going to sleep, you should try activities that will calm the mind to reduce your stress level and make it easier for the brain to fall asleep.
Constant Nightmares
If having nightmares from time to time is nothing to worry about, it can be quite disturbing if these nightmares become constant, that is, to have nightmares all the time. Usually, nightmares begin in children between the ages of 3 and 6 and tend to decrease after the age of 10. Frequent nightmares and constant nightmares disrupt sleep and cause daytime functioning problems and create fear of falling asleep. Stress, trauma, medications, other mental disorders, or a very affected book or movie can cause constant nightmares.
How Can I Get Rid of Sleep Problems
-Meditation
-Expending enough physical energy during the day
-The temperature, darkness and noise level of the room during sleep are ready for sleep conditions
-Drinking non-caffeinated herbal teas and avoiding caffeine
-Completed eating at least 5 hours before sleep
-Creating a productive morning routine
-Avoid blue light sources
-Making sure to be in bed at the same time
– Exercising in the evening
If you want to meditate before going to sleep and improve your sleep quality, you can download Innerjoy from Google Play or Apple Store and start the free trial version!
