Stress is one of the most important problems of the modern world we live in.

Urban life, intense work pace, an unending list of tasks, and the incredible number of stimuli we are exposed to with developing technology are just a few of the main stress factors in our lives. Thanks to mindfulness, we can regulate our relationship with stress. We can change the point we stand in our lives without changing the environmental conditions we live in. This way, our perception of stress begins to change even when the stress factors in our lives remain the same.