We believe in Science !

Science that has inspired Innerjoy’s meditations

The contents of INNERJOY were developed in the light of the positive impact demonstrated by 6,000+ scientific studies done worldwide on mindfulness and meditation. You can access a selection of this research below.
stres ile başa çıkma

Meditation & Stress

Stress is one of the most important problems of the modern world we live in.

Urban life, intense work pace, an unending list of tasks, and the incredible number of stimuli we are exposed to with developing technology are just a few of the main stress factors in our lives. Thanks to mindfulness, we can regulate our relationship with stress. We can change the point we stand in our lives without changing the environmental conditions we live in. This way, our perception of stress begins to change even when the stress factors in our lives remain the same.


Meditation & Focus

Focus is our most important resource in the digital age we live in.

As the number of stimuli increases in our lives that have been reshaped by the economy of attention, our attention span gets narrower and narrower. We begin to lose our ability to stay in the moment or be present for ourselves and those around us. Being able to focus our attention is the key to efficiency and effective communication. With meditation practice, it is possible to increase our capacity to use our attention in a focused way.


Meditation and Sleep

Sleep, one of the most basic human needs, has become a subject that many of us feel lacking or have problems with today. Many factors such as stress, sleep hygiene, and our lifestyle can negatively affect our sleep quality. With meditation, it is possible to prevent sleep problems and experience quality sleep. Thanks to particular physiological changes that meditating creates in our body, we can facilitate our transition to sleep and experience a more comfortable sleep.
Os cookies são usados ​​em nosso site para melhorar a experiência do usuário.
Você pode acessar nossa Política de Cookies no botão ao lado.
Cookies are used on our website to improve the user experience.
You can access our Cookie Policy from the button on the side.

Websitemizde, kullanıcı deneyimini iyileştirebilmek amacıyla çerezler kullanılmaktadır. Çerez Politikamıza yandaki butondan ulaşabilirsin.