Types of Stress
Stress out is a response that protects us against dangerous external stimuli. With this reaction, we feel physically and emotionally tense, and we begin to apply the right strategy against danger. This stimulus can sometimes be a physical threat and sometimes a psychological threat. If it is produced at the right level, it will prepare us for external stimuli and enable us to produce the right defense strategy when we feel in danger. This type of stress is acute stress. However, if stress out is produced in excessive amounts unnecessarily, then it will make our body and mind feel unnecessarily uncomfortable, and it will cause negative consequences such as mental and physical unrest, as it makes the organs work at high performance even when there is no dangerous stimulus, or the danger has passed. This type of stress is chronic stress.
What are Some of the Physical Signs of Stress?
- Cardiological problems
- Pain problems
- Low energy
What are Some of the Psychological and Cognitive Signs of Stress?
- Social problems
- Focus problem
- Eating disorders
- Alcohol and substance addictions
- Emotional instability
Stress Management: How to Stop Stressing out?
Stress management is our way of protecting ourselves to protect ourselves from excessive and unnecessary stress out and to prevent anxiety problems. From time to time, it may be difficult to manage our stress, we may be inclined to turn stress into anxiety when we are going through difficult times. That is why most people says how to stress less. The important thing is to realize this, start taking steps about it and not let it affect our daily life. As stress management varies from person to person, trying alternative methods away from psychological pressure at a healthy level can be a good roadmap for the person to discover the method of managing stress. In this way, stress out will no longer be a nightmare for us.
How to Deal with Stress
There are many alternatives to using strategies to control and manage stress. If you are asking yourself how to deal with stress, you can try the stress management techniques.
- Making time for hobbies
- Practicing breathing exercises
- Engaging in calming activities
- Exercising or being physically active
- Self-suggestion using inner voice
- Trying to change automatic thoughts about stress
If you have tried such alternative methods and did not get results, if this problem negatively affects your daily life, you can get help from a clinical psychologist or a psychiatrist.
How to Reduce Cortisol Levels with Meditation
Since the cortisol level is directly proportional to the stress response, the question of how to reduce the cortisol level comes to most of us. There is a good alternative method to answer the question of how to reduce the cortisol level. This is meditation. Meditation calms the mind due to its relaxing effect. As the person tries to keep his/her focus on his/her breath during meditation, it also ensures that unnecessary thoughts that occupy the mind are removed from the flow of thought. In this way, the level of stress begins to decrease, as there is both physical and mental relaxation and well-being. For this reason, using many meditation techniques, especially breathing meditation, is a good alternative for stress management.