If you’re having trouble falling asleep at night, you’re not alone…
Many adults around the world regularly experience symptoms of insomnia. For many people, not being able to sleep well is related to stress. Stress can cause anxiety and tension, making it difficult to fall asleep. In some cases, stress can make existing sleep problems worse.
The Importance of Quality Sleep and Meditation
Sleep is as critical to our health as food, water and shelter. Still, as a society, we sometimes don’t take sleep seriously enough. When most adults get enough sleep each day, they have enough energy at work and school. Most people experience insomnia at least 3-4 times a month. Sometimes it is possible to be sleep deprived for longer periods of time. It becomes difficult to fall asleep due to a range of biological strengths and lifestyle choices.
30% of adults suffer from insomnia. 10% also struggle with chronic insomnia. In addition, many adults sleep less than 7 hours a day and spend the day without sleep. That’s why it’s not efficient. Adults should sleep between 7 and 9 hours a day. Having a quality sleep pattern strengthens the immune system. It also removes the source of stress.
Meditation before sleep can be explained as a form of relaxation that helps the person to fall asleep more easily, calms the soul and helps the person feel peaceful. This method, which can calm the body and mind at the same time before sleep, reduces the arousal measurements in the brain and eliminates the symptoms of insomnia. This has been proven by many scientific studies. Meditation practice regulates blood pressure and slows down the heart rhythm. In this way, it accelerates the process of falling asleep and provides you with a sound sleep.
Why is Meditation Good for Insomnia?
Various physiological changes occur when you meditate, and these changes affect certain processes and initiate sleep. Likewise, thanks to meditation, the control of the autonomic nervous system improves, which improves your sleep quality.
- It improves your relaxation response.
- It increases the sleep hormone melatonin.
- It increases serotonin, the happiness hormone.
- It lowers the heart rate.
- It reduces blood pressure.
- It activates parts of the brain that control sleep.
Sleep Meditation
If you are suffering from insomnia, meditation is worth a try! This technique, which provides deep relaxation, has been proven to increase sleep duration, improve sleep quality and make it easier to fall asleep.
1. Safe
Meditation is an all-natural method for treating insomnia. In fact, the spread of meditation has helped reduce the use of sleeping pills. However, meditating for your insomnia is completely risk-free and has no side effects.
2. Can be applied with other techniques
Cognitive behavioral therapy methods and mindfulness meditation can be applied together for insomnia. Both methods provide better sleep.
3. It has multiple benefits
Meditation not only improves your sleep quality, but also helps lower blood pressure and relieve problems such as pain, stress, anxiety, depression.
4. Easy
Meditation is an inexpensive practice that anyone can try. Anyone can try this method, including insomniacs of different ages and older individuals.
Meditation for Comfortable Sleep
Meditation makes you more aware of the present. The tendency of the mind to be carried away by thoughts is even more possible in the times before sleep. Meditation for sleep is an act that in itself triggers a natural sleep, allowing you to end everything that happens during the day and all the words spoken.
If you are going to meditate for sleep, you must first remember to be patient.
You can create a new routine by starting to meditate for 5-10 minutes before going to bed. Increasing the time over time contributes to the calming of the mind and body, contributing to the deep relaxation of the body.
