One of the subjects that those who want to start meditation wonder about is happiness. Whether it’s five minutes in the morning or longer in the evening, meditating on a daily basis relieves anxiety, removes negative thoughts from your mind, improves focus, and boosts self-esteem and self-confidence. In addition to all this, meditation can also make you happy!
Does Meditation Make You Happy?
Small holidays and small gestures may not always provide long-term happiness. The important thing is to be self-sufficient and self-satisfied. The best way to do this is to go inside and rest your soul.
Regularly practiced meditation will give a feeling of happiness by keeping the person mentally and physically fit. The important thing is to be patient and maintain continuity in meditation. Meditation is the best way to overcome busy days and rush in a healthy way. Only in this way can we shed light on our inner world.
The most beautiful thing is when the restless mood before the meditation turns into a perfect feeling of relaxation and happiness after the meditation. If you want this happiness to be permanent, not instant, you need to do it regularly by integrating meditation into your life. What would you think if we told you that you can also increase your capacity for happiness in this way? Yes, regular meditation greatly increases your capacity for happiness.
Relationship between Happiness and Meditation
The mind has innate principles of goodness and clarity. The main purpose of meditation is to access, recognize and further improve the positive qualities of the mind. The more we can do this, the more resistant we are to external situations that can inhibit and influence our happiness. Achieving our natural happiness and inner well-being is one of the greatest achievements that can be achieved. Focusing on the inside is essential to access this hidden treasure within. It is where meditation comes into play. When we meditate, we rely on our innate goodness and well-being. This feeling reveals our potential and gives tremendous meaning to our lives. The result is all about meditation unlocking happiness within us.
Meditation and Psychology
According to psychology, meditation is a powerful mental practice that transforms you into a more cheerful person and reconnects large areas of your brain. Meditating consistently stimulates several key areas of the brain, which improves your ability to cope with difficult situations and stressful events. According to the happiness set-point theory, if you are naturally more prone to experiencing excessive anxiety or stress, meditating will quiet the overactive areas of your brain and stimulate the areas responsible for joy and pleasure. Cortisol is a hormone responsible for stress in your body, and too much can lead to trouble sleeping, anxiety, and negative mood swings. Meditation regularly significantly reduces cortisol levels. This eliminates the factors that directly prevent you from being happy.
Reasons Meditation Increases Happiness
Many of us in the modern world find it very difficult to be happy even though we enjoy a level of comfort and luxury unimaginable for most of human history. In fact, we can say that the modern way of life contributes to fatigue, stress, insomnia, and discontent.
Stress
Meditation is an effective method for reducing stress and increasing awareness in various studies. Our brain stops making important responses to every trigger, and our recovery time is shortened after a stressful event. In the long run, this increases our natural optimism and makes it easier to achieve happiness.
Health
Since stress can be the cause of many diseases, stress-relieving meditation prevents most diseases. From the digestive system to the immune system, from heart diseases to psychological disorders, meditation has many benefits. In addition, it is possible to get rid of bad habits such as an unhealthy diet, smoking, and alcohol use, thanks to meditation.
Clarity
Leading an anxious and hectic life makes it almost impossible to look at every situation with a good perspective. It also makes life very complicated and you can get lost in a fog that lasts for years. It pushes you to think narrowly and hinders your ability to make good decisions. Meditation supports happiness by enabling the tasks that require more productivity and efficiency to be realized faster and more focused. If you want to open the door to your happiness by starting meditation, you can download InnerJoy and follow the programs that guide you to learn how to meditate easily on this journey and start meditating right away.
If you want to discover your inner happiness by starting meditation, you can download InnerJoy and follow the programs that guide you to learn how to meditate easily on this journey and start meditating right away.
