If you are a beginner in meditation, you may not be sure of the correctness of some things at first. You may be confused about the time you choose, and how you should feel during meditation. Or maybe you feel that after a long time you are not seeing any benefit from meditation. While our expectations about meditation affect our practice, they can also reduce the efficiency we get from meditation. This article can help you avoid possible mistakes you can make while meditating and get better results from your meditation.
Common Meditation Mistakes
Are you making any of the mistakes we mentioned above? Remember, meditating is a gradual process.