Back to School: How to Get Into Studying Mood

How to Develop Good Study Habits Gaining a habit or quitting an existing habit can come across as a subject that most of us have difficulty with from time to time. According to the researchers, the best way to form a habit is to divide this habit into parts, create small steps and draw a […]

Psychology and Mindfulness

What is Mindfulness? Mindfulness is the ability to relate to the present moment, stay in the moment, and focus on the present. By using mindfulness activities, we can reconnect with our body, ourselves and today, increase our self-awareness, and cope with the factors that make us anxious or cloud our minds more easily. Relationship of […]