How Can Innerjoy Guide Psychological Well-being?

Definition of Wellbeing in Psychology Mental well-being generally means a level of mental comfort in every aspect of life. A person with strong mental well-being maintains his belief that he can overcome his problems and is confident about emotional resilience. Why Mental Health Matters Caring about mental health and engaging in activities that will serve […]

Tips for Dealing with Uncertainty

Emotional Resilience From time to time, we may see the future as uncertain in the face of situations that are beyond our control and stress us emotionally, and we may feel as if we are not in control of our lives and emotions. At such times, knowing concepts such as emotional resilience or psychological social […]

Meditation for Stress

Types of Stress Stress out is a response that protects us against dangerous external stimuli. With this reaction, we feel physically and emotionally tense, and we begin to apply the right strategy against danger. This stimulus can sometimes be a physical threat and sometimes a psychological threat. If it is produced at the right level, […]